Can Exercise Reduce MS Fatigue? | Cardio & Strength Training Tips for Multiple Sclerosis (2026)
Structured exercise may help ease fatigue in people with multiple sclerosis, according to an umbrella review of systematic reviews and meta-analyses. The review found that cardiorespiratory exercise and resistance training are associated with reduced self-reported fatigue in people with MS. However, the evidence does not establish one best exercise type or dose, so exercise prescriptions should remain individualized and integrated within multidisciplinary care, with careful monitoring of patient response and tolerability.
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